USA Karate Holds Quarterly Committee Chairs Meeting to Enhance Collaboration and Communication

USA Karate Holds Quarterly Committee Chairs Meeting to Enhance Collaboration and Communication

4 Ways to Get Athletes More Fuel During Breakfast

Breakfast is still the most important meal of the day, especially for busy athletes balancing sport, school, extracurriculars, and social activities. And unfortunately, breakfast is also an easy meal for athletes to skip, especially when the day starts...

Open Positions at USA Karate

Important Information Regarding the Upcoming Election

Important Information Regarding the Upcoming Election

Can Self-Care Lead to Better Sport Performance?

Self-care is often misunderstood, and in the sports community, it can be viewed as lazy or as a way to justify obsessive behaviors. In reality, self-care should be about finding and intentionally practicing experiences that make you feel renewed.Here, ...

Announcement Regarding the All-American Classic Karate Tournament

Announcement Regarding the All-American Classic Karate Tournament

7 Things You Didn’t Know About Building Your Core

Do you know which muscles make up your core? While it's easy to equate having a strong core with having visible six-pack abs, there's much more to your core than how your stomach muscles look in the mirror. A strong core can mean improved athletic perf...

Karate: Paris 2024 Greatest Absence

World Karate Federation recently shared with the National Federation Presidents an article regarding the absence of Karate from the Paris 2024 Olympic Games. Below is Part 1 their article.As the Paris 2024 Olympic Games come to a close, the conspicuous...