Breakfast is still the most important meal of the day, especially for busy athletes balancing sport, school, extracurriculars, and social activities. And unfortunately, breakfast is also an easy meal for athletes to skip, especially when the day starts...
Important Information Regarding the Upcoming Election
Self-care is often misunderstood, and in the sports community, it can be viewed as lazy or as a way to justify obsessive behaviors. In reality, self-care should be about finding and intentionally practicing experiences that make you feel renewed.Here, ...
Announcement Regarding the All-American Classic Karate Tournament
Do you know which muscles make up your core? While it's easy to equate having a strong core with having visible six-pack abs, there's much more to your core than how your stomach muscles look in the mirror. A strong core can mean improved athletic perf...
World Karate Federation recently shared with the National Federation Presidents an article regarding the absence of Karate from the Paris 2024 Olympic Games. Below is Part 1 their article.As the Paris 2024 Olympic Games come to a close, the conspicuous...
FOR IMMEDIATE RELEASE USA KARATE August 5, 2024All American Classic Karate TournamentUSA KARATE, Colorado Springs, CO, is excited to announce the revival of the annual All-American Classic Karate Tournament, to be held at the Charleston Coliseum & Conv...
Athlete Bios
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blo...
